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2014-01-01 / Front Page

New year, new workout



New year, new workout: Resolving to exercise more in 2014? Nontraditional gyms such as CrossFit Midlo off Iron Bridge Road push intensity and variety, keeping participants from settling into a routine. A group hits the rowers on Friday morning. New year, new workout: Resolving to exercise more in 2014? Nontraditional gyms such as CrossFit Midlo off Iron Bridge Road push intensity and variety, keeping participants from settling into a routine. A group hits the rowers on Friday morning.

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